Alkaline/Acid Chart

Animal/Fish/Shell Fish

Grains

Beans and Nuts

Vegetables

Fruits and Nuts

Strong Alkaline Forming

Ras Irish Moss, Raw Rhubarb, Raw Kelp, Mustard Greens, Raw Parsley, Raw Spinach

Maple Sugar
Brown Sugar

Alkaline Forming

Human Milk (not Cow’s Milk

Raw Kale

Tangerines
Oranges

Weak Alkaline Forming

Cheddar Cheese, Cow’s Milk, Goat’s Milk, Yoghurt

Millet
Buckwheat

Raw Cabbage, Endive, Raw Celery, Raw Lettuce, Radishes, Raw Broccoli, Raw Turnips, Dill Pickles, Raw Dulse, Raw Carrots, Chinese Cabbage

Sesame Seeds, Lemons, Grapefruit, Figs, Currants, Grapes, Cherries, Blueberries, Plums

Weak Acid Forming

American Cheese, Caviar, Raw Oysters, Cottage Cheese, Egg Whites

Raw Swiss Chard, Summer Squash, Zucchini, Raw Onions, Raw Cucumbers, Raw Parsnips, Fresh Ginger

Dates, Wine, Apricots, Apples, Raisins

Acid Forming

Salmon, Raw Shrimp, Whole Eggs, Cooked Crab, Egg Yolks

Whole Wheat, Long Grain Rice, White Rice

Lima Beans, Fresh Chestnuts, Soybeans, Red Beans, English Walnuts, Raw Lentils

Raw Pumpkin, Ripe Tomatoes, Raw Eggplant, Raw Taro, Raw Cauliflower, Raw Asparagus, Raw Avocados

Bananas
Chocolate

Strong Acid Forming

Abalone, Carp, Bacon, Raw Scallops, Raw Cod, Flounder, Raw Pork, Beef, Raw Halibut, Ham, Skinned Chicken/Turkey, Raw Mackerel

Brown Rice, Winter Wheat, Raw Oats, Whole Rye, Pearled Barley, Corn Meal, Raw Sweet Corn

Raw Peanuts, Coconuts, Cashews

Raw Garlic, Raw Potatoes, Raw Mushrooms, Dry Yeast

Sunflower seeds