Hot Sprout Cereal

Use sprouts immediately after sprouting, usually within 36-48 hours. They will be firm and have a nutty taste. Scoop 3 or 4 heaping tablespoons into a cereal bowl. 
Heat ¼ - ½ cup Vanilla Almond, Rice or Cocnut milk.
Add ½ tbsp. of agave or grade A maple syrup. 
Heat milk until hot and pour over sprouts. Do not cook sprouts.

Options: add nuts and raisins!

Banana Shake
1 banana
1 celery stalk
15 grapes
1/4 cup Almond, Rice or Coconut milk
1/4 tsp. vanilla extract
8-10 ice cubes

Blend all ingredients in a high speed blender
30-40 seconds
(Serves 2)

Options: add anything you want like grapes or strawberries

Detox Shake

Juice of 1 lime or 1/2 of a lemon
1 sm. clove garlic (peeled) 
1/2  tomato
1/4 cup fresh herbs: basil, dill, cilantro or parsley
1 tsp. Bragg’s Aminos
2 tsp. coconut oil 
dash of cayenne
blend all ingredients together with 1 or 2 cups water
(Serves 2)

Once you have a collection of great sauces, dressings, dips and spreads you are ready to create your meals that heal plan. 

Hummus

1/2 cup beans, drained
1 clove peeled garlic
1 & 1/2 tbsp. tahini
1 & 1/2 tbsp. olive oil
1 tbsp. fresh lemon juice
1/2 tsp. cumin
sea salt to taste
Preparation:
In a blender or food processor, blend beans and garlic till creaming. Add tahini, lemon juice, cumin, olive oil, and salt until the ingredients form a creamy, paste-like consistency. Add small amounts of water as needed until desired texture. Pour the mixture into a large serving bowl. Cover and refrigerate for one hour.

Get Creative with Hummas

Herb Dressing

Process together in a processor:
4 cups of Herbs: cilantro, dill, parsley and basil
8 cloves of peeled garlic
the juice of 4 sm. chunks peeled and pressed ginger

Scoop out processed herbs, garlic and ginger into a 32 oz. jar and cover with olive oil.  Add Braggs Amino to taste and let sit 24 hours to blend flavors before using. 

 

 

 

 

 

Chipotle Dip

1 cups nuts, soaked 1-2 hours
1 chipotle chili; soaked 1-2 hours

1 cup soaking water from chili
1 & 1/2 cup olive oil
Sea salt to taste

Blend all ingredients in a high-power mixer until completely smooth.
(Yields 3 cups)

Use as a topping over a grilled Portobello mushroom or a spread for tortillas

 

 

Enzyme Rich Plum Sauce

6 prunes
1 apple cored
1/2 cup olive oil
2 nickel size slices of fresh ginger (peeled)
1 tbsp. raw honey or agave
Blend all ingredients together in a processor
Use on lettuce wraps

Red cabbage Wraps
Red onion (sliced thin)
Mixed vegetables (small pieces)
Use the dressing of your choice
Use fixings in a wrap or a bowl it tastes the same and looks great either way you serve it up

 

Lemon Herb Dressing

2 tsp. Dijon mustard
1 garlic clove, pressed
sea salt to taste
pepper to taste
1/3 cup olive oil
1 tbsp. fresh parsley chopped fine
3 tbsp. honey
1/4 tsp. grated lemon peel
4 tbsp. fresh lemon juice
whip all ingredients together with a fork and pour over:

Chopped Red Onion
Fresh Herbs
Raw corn on cob (sliced off the cob)
1 zucchini chopped small
1/2 cucumber chopped small
1/2 red pepper chopped
1 tbsp. chopped walnuts or almonds
Mix together and add dressing to taste
Fill lettuce leaf

 

Curry Dressing

2 tbsp.  Almond milk
1/2 cup Vegenaise
2 tsp. curry powder
Pinch of sea salt
1/2 tsp. agave
Blend all ingredients together
with an electric stick blender and whip it and pour over rice noodles.

Mustard Dressing

2 tbsp. Vegenaise
Stir in 1 t tbsp. organic pickle relish
2 tsp. of organic mustard
salt and pepper to taste
Options:  Stir mixed dressing into eggs, tofu or the chopped vegetables.

Makes a great dressing for any type of salad

 

 

 

The Perfect Dressing

2 cup organic virgin olive oil
1/4 –1/2 cup Tahini or Sunflower Butter
4 cloves of garlic pressed
2 tsp. Braggs Aminos
raw organic honey to taste
Put in ingredients in a large jar and use a hand whip or processor to blend

Use with any type of salad or vegetable dish

 

 

 

 

Raw Vegetable Soup

Heat any organic soup base. Remove from heat, add chopped vegetables and sprouts (do not heat the veggies)

Broccoli Raisin Salad

4 cups chopped broccoli (including stems)
I packet of Golden (Raisin) Medley
3/4 cup red onion chopped fine
1 medium red bell pepper finely chopped
3/4 cup slivered almonds
Dressing
1 cup Vegenaise
1/4 cup vanilla almond milk
1 packet Stevia sweetener
1/2 lime juice
Put in Jar, cover and shake well and stir into salad