Raw Food Prep and Going Green

Looking to nature; “raw vegetables”, for all the nutrition that the body/mind needs is a huge step to take when we, as a culture, we have been programmed to open up packaged, chemically laced, fake food amd over consume. “We the people” have been taught through all types of crafty media streams that our health will suffer and we will probably develop some sort of fatal disease if we don’t eat the dead, processed foods or refuse to take vaccines and pills. For more information check out the ebook “It’s Not Your Fault” and Daily Poisons.

Raw food prep is a system that will help you get setup and organized so when you are ready to go raw you will find the lifestyle much faster, safer, less time consuming and much less expensive. We are used to fast food, eating on the go and paying a high price for our meals. The high price isn’t just in the cost of the meal. The high price also refers to the cost of our health. When you compare, weigh and measure all the benefits of going raw, you will probably at the very least try it for a few months. After all the only side effects will be saving time and money, while gaining your health and beauty. Not a bad tradeoff for learning a few new tricks. 

For example, examine what you are spending right now on food, “packaged poisons.”  Yes I said that out loud! Everyone knows that if we eat more raw vegetables and fruits we will reduce the risk of cancer, but they say it wrong. They should say, "Eat fresh vegetables and fruits to prevent cancer and everything else is poison."

Raw ingredients for a week of meals Here is what the list might read from Safeway
3) Rice Dream Vanilla	5.97		Apples Fuji	2.02
1.75 lbs. Honey Crisp Apples	5.23		Grapes Red Seedless	5.75
2) Italian Red Onions	2.17		Red Chard	2.49
Bananas	1.48		Garlic	1.18
Avocados	2.50		Romaine Lettuce	1.69
Broccoli	2.43		Tomatoes	2.87
Cucumber	1.58		Squash Acorn	4.77
Zucchini Squash	1.57		Squash Butternut	6.48
Tomatoes Roma	2.15		Squash Spaghetti	5.77
Celery Med	1.69		Cilantro	1.38
Bell Peppers	2.50		Parsley	1.58
Sweet Potatoes	3.13		2 lbs. Lemons	5.49
Snow Peas	2.15		2 lbs. Carrots	1.69
			Feta Cheese	5.99
			Total:	$83.70

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If you can't buy organic pull out the toxins and hydrate with nutrients by soaking.

Prep-soaking usually takes about 20 minutes. Protocol: As sinks fills with very cold water, add and dissolve ½ teaspoon of solar sea salts adding 3 drops of Protection essential oil formula. Swish water to liberate any dirt and make sure produce is loose.

What are a few of the benefits to raw food consumption?

The human body can begin to heal itself from anything and everything within just 2-6 weeks by, eating live raw healing meals, eliminating all chemically laden personal care and cleaning products and incorporating the essential oil formulas. 

What is the bigger picture? 

We are the caregivers of this planet that allows us life. We couldn’t even afford to put “nature” on a pay roll for all the gifts she bestows us, yet we are like a ragging infection in regards to our waste. Eating raw will heal our bodies and heal the planet. All packaged foods are dead, they don’t offer energy and they don’t have a life force. Packaged foods are chemically laced with preservatives and synthetic seasonings.  Together we can achieve so much by making a few simple changes.

For example, 7.6 billion tons of waste is produced during the manufacturing process. Why? Americans insist on spending $4 trillion a year on useless stuff.  Each one of us produces about 4.54 pounds of trash every day through our consumption and disposal habits, amounting to 1,657 pounds per person per year. If every one went 75% raw rather than consuming all the packaged foods it would eliminate well over 15 billion pounds of waste each year headed for the landfills. 

It takes 5,214 gallons of water to produce 1 lb. of beef. You can’t honestly say that you are interested in conserving water if you are eating four ¼ pounders a week.	If you won’t give up the beef you could conserve the same amount of water by forgoing your daily shower for six months!
	•  Protect and restore the forests •  Conserve and rebuild soil •  Restore the ocean •  Stabilize the water tables •  Plant trees •  Grow our own food

Simple Raw Food Recipes