Meals That Heal in Minutes – 85% Raw

Turning to nature, “raw vegetables” for all the nutrition that the body/mind needs is a huge step to take when we, as a culture, have been programmed to open up packaged, chemically laced, fake food. “We the people” have been taught through all types of crafty media streams that our health will suffer or we will probably develop some form of fatal disease if we don’t eat the dead, processed foods or agree to take vaccines and pills. For more information check out free ebook “It’s Not Your Fault” and Daily Poisons.

Meals in minutes is a system that will help you get set up and organized so that when you do go raw you will find that it is a faster, safer, less time consuming and less expensive way to eat. We are used to fast food, eating on the go and paying a high price for our meals. The high price isn’t just with the cost of a meal it refers to the cost of our health. When you compare, weight and measure all the benefits of going raw, you will probably at the very least try it for a few months. After all the only side effects will be, saving money, gaining health and beauty. Not a bad tradeoff for learning some new tricks.

For example, examine what you are spending right now on food, “packaged poisons.” Yes I said that out loud! Everyone knows that if we eat more raw vegetables and fruits we will reduce the risk of cancer, but they say it wrong. They should say- eat fresh vegetables and fruits to prevent cancer and everything else is poison.

What to buy and how much is it going to cost you?

I know you can’t read the list but I just want you to see that any family can go to their local market and buy what is needed to become a raw food chef. The foods that nature creates can provide every element that we need to heal for just pennies a day.

Here is what the list reads:
3) Rice Dream Vanilla	5.97	Apples Fuji	2.02
1.75 lbs. Honey Crisp Apples	5.23	Grapes Red Seedless	5.75
2) Italian Red Onions	2.17	Red Chard	2.49
Bananas	1.48	Garlic	1.18
Avocados	2.50	Romaine Lettuce	1.69
Broccoli	2.43	Tomatoes	2.87
Cucumber	1.58	Squash Acorn	4.77
Zucchini Squash	1.57	Squash Butternut	6.48
Tomatoes Roma	2.15	Squash Spaghetti	5.77
Celery Med	1.69	Cilantro	1.38
Bell Peppers	2.50	Parsley	1.58
Sweet Potatoes	3.13	2 lbs. Lemons	5.49
Snow Peas	2.15	2 lbs. Carrots	1.69
		Feta Cheese	5.99

		Total:	$83.70

After learning a few more facts to support going raw you will be coached on how to set yourselfup so you can put together raw meals in minutes.

What are a few of the benefits to raw food consumption?

The human body can heal from anything and everything in just 3-6 weeks by, eating live raw healing meals, eliminating all chemically laden personal care and cleaning products and incorporating the essential oil formulas. What is the bigger picture?

We are the caregivers of this planet that allows us life. We couldn’t even afford to put “nature” on a pay roll for all the gifts she bestows us, yet we are like a ragging infection in regards to our waste. Eating raw will heal our bodies and heal the planet. All packaged foods are dead, they don’t offer energy and they don’t have a life force. Packaged foods are chemically laced with preservatives and synthetic seasonings. Together we can achieve so much by making a few simple changes.

For example, 7.6 billion tons of waste is produced during the manufacturing process. Why? Americans insist on spending $4 trillion a year on useless stuff. Each one of us produces about 4.54 pounds of trash every day through our consumption and disposal habits, amounting to 1,657 pounds per person per year. If every one went 75% raw rather than consuming all the packaged foods it would eliminate well over 15 billion pounds of waste each year headed for the landfills.

Wash, Dry, Chop and Store for Starters

It is as easy as 1, 2, 3… Soaking the vegetables hydrates them with nutrients so take the time to do it. Chelate (pull out) pesticides and other chemicals, kill ecoli bacteria and hydrate your raw produce with 96 live electrical minerals. Soak the produce for 20 minutes in a sink of very cold water with 1 teaspoon Solar Sea Salts dissolved, a squirt of non-chemical liquid soap and two drops of Protection essential oil formula to eliminate any bacteria. Dry produce completely before chopping. Start your sprout farm soaking while your produce is soaking.


Here are your perfect nutrition condiments.	Every 6 months buy the non-chemical cleaning products and essential oil formulas.

Now let’s break it down further so you can see how you will save hundreds of dollars while you gain your health and heal the planet. Keep in mind; you are already spending the time, money and effort to get in your car, drive to the fast food chain, wait in line, pay money and drive home. The following system will simply redirect your time, money and energy. Raw food preparation is an art form that will involve the entire families creativity. The Go Green transition will provide for a healthy and stress free lifestyle once your system is in place, you make it through the cleansing process and you watch your checking account swell. With a scoop of this and a scoop of that you will serve meals that everyone will love in just minutes.

Vegetable Relish (the mainstay)

Remember always chew your raw food to juice before you swallow. Chop any combination of hard, dense vegetables into very small pieces so it is easier to chew.

Warning: the soft and watery vegetables such as: tomatoes, cucumbers, red peppers, avocado and corn won’t last well in the relish so chop these as needed to finish off a special dish.

This relish will be used in most of the recipes along with the homegrown sprouts.

Time to start!

Our body systems go through a natural cleansing process from twelve midnight until twelve noon, and a re-building process from twelve noon to twelve midnight. By supporting your body’s natural working order you are supporting your body to heal.

Breakfast choices can support this natural cleansing process: the saline (1 tsp. mixed in 32 oz. purified water), pure water with ORMUS drops, the Master Cleanse fresh lemonade, fresh squeezed grapefruit juice, maybe a cup of fresh peppermint tea or organic herbal cleansing teas.

If you can’t wait till after noon to eat then try a small amount of fruit. Even a small vegetable or fruit salad may be eaten. All types of berries are excellent. Following are a few options for a early morning meal created from the foods on the shopping list.

Apple Crisp Cereal (Great to replace processed packaged cereals) Chop up one apple into small bites Mix: ¼ packet stevia sweetener with cinnamon to taste Stir into apple pieces 1 tablespoon of sliced almonds 1 tablespoon of the nut butter Options: banana, grapes, coconut cream concentrate and raisins


“Hot” Raw Sprouted Cereal (Perfect for cold mornings) Use sprouts immediately after sprouting, usually within 24-48 hours. They will be firm and have a nutty taste. Scoop 3 or 4 heaping tablespoons into a cereal bowl. Heat ¼ - ½ cup Vanilla Almond Milk with ½ tablespoon of agave or grade A maple syrup. Heat milk until hot and pour over sprouts. Do not cook sprouts.

Lunch or dinner suggestions after 12:00 noon

Simple Salad Greens of your choice Red Onion Rings Sliced Cucumber Organic dressing of your choice

Healing Tostada Preheat broiler to high 1 Sprouted Tortilla Get creative. You can top the tortilla with: fresh garlic butter, pesto sauce, onions and red peppers or a thin layer of organic refried beans. Jalapeño Goat Cheese (optional) Broil tortilla on a rack on top of a cookie sheet until tortilla is brown around the edges and the cheese is melted. Cover with your choice of salad, broccoli salad, relish with some romaine lettuce and top it off with slices of fresh avocado (optional) Serve on plate with one of the sauces or dressings.

Sandwich Toasted sprouted Bread Mustard of your choice 1/2 Sliced Avocado Red Onion to taste Romaine Lettuce Smoked Goat Cheese

Broccoli Raisin Salad 4 cups chopped broccoli (including stems) I packet of Golden (Raisin) Medley 3/4 red onion chopped fine 1 medium Red Bell Pepper finely chopped 3/4 cup silvered almonds Dressing 1-cup Vegenaise 1/4 cup vanilla almond milk 1 packet stevia sweetener 1/2 lime juice Put in Jar, cover and shake well and stir into salad


Soup Heat an organic soup base. Remove from heat and add the vegetable relish and sprouts (do not heat the veggies)


Cucumber Pesto Salad 1 cucumber peeled and chopped 1 tomato chopped 1 zucchini chopped Red onion chopped small add to taste Don’t forget the sprouts Options: dried cranberries and walnuts Dressing Make up or buy an organic pesto sauce (Trader Joes has a couple) Add 1 tablespoon to 1 tablespoon of pesto sauce and fresh dill

Lettuce Wraps Wash (soaking process) crisp leaves of Romaine lettuce 4 hard-boiled organic cage free eggs chopped add some vegetable relish and set aside in a bowl Dressing 2 tablespoons of Vegenaise Stir in 1 tablespoon organic pickle relish or cultured vegetables chopped 2 teaspoons of organic mustard salt and pepper to taste Stir mixed dressing into eggs and vegetable relish mixture. Spoon this egg salad filling onto the center spine of a Romaine lettuce leaf, fold and eat

Lettuce Wraps 2 Dressing (make dressing ahead of time so the flavors will blend) ¼ C. organic Virgin Olive oil 1-tablespoon herbs processed very fine (cilantro, dill, parsley, basil) ¼ teaspoon Wasabi power ½ packet Stevia 1-tablespoon rice vinegar Corn Relish Chopped Red Onion Fresh Herbs Raw Organic Corn on Cob (sliced off the cob) Add to corn relish 1 zuchinni chopped small ½ cucumber chopped small ½ red pepper chopped 1 tablespoon chopped walnuts or almonds Mix together and add dressing to taste, fill the center spine of a Romaine lettuce leaf, fold and eat Jarod’s Favorite Lettuce Wrap Dressing 2-cup Organic Virgin Olive Oil 1/4 –1/2 cup Sunflower Butter (or any nut butter that you like) 4 cloves of garlic pressed 2 tsp. Braggs Aminos Raw Organic Honey to taste Put in ingredients in a large jar and use a hand whip to blend

Omelet (serves 2) 3-4 Organic free range/cage free eggs 1 tablespoon Rice Milk 1 teaspoon Sea Salt 1 teaspoon canned green chilies (chopped fine) Melt 1 tablespoon butter in medium skillet. Pour in egg mixture and cook on one side. Flip over and top with: 4 slices creamy goat cheese 1/4 cup avocado sauce 1 tablespoon fresh chopped Herbs Fold egg over once and cut in half. Serve with Veggie Slaw or your favorite salad

My favorite easy-over omelet Heat 1 heaping tablespoon of coconut oil in a pan Beat together in a bowl: 3-4 Organic free range/cage free eggs 1 tablespoon Rice Milk Sprinkle with salt and pepper and pour mixture into the hot coconut oil and cover pan with a lid. Before the eggs cook firm add: Bean sprouts Chopped red onion Chopped red pepper to taste Add chopped vegetables to top and cover. Slide out on a plate when cooked to your desire.


Spaghetti Squash Parmesan 1 Spaghetti Squash ¼ Parsley ¼ Cilantro 2 Cloves of garlic pressed 1 Tomato (sliced) Bread Crumbs 1 egg (beaten) Organic spaghetti sauce Cut a spaghetti squash in half and scoop out the seeds. Use a fork pull out the noodles and place it in a rectangle glass-baking dish. Melt together- the butter and coconut oil and remove from the heat. Stir in the raw finely chopped parsley and cilantro and 2 cloves of pressed garlic and mix it into the noodles in the baking dish and set aside. Slice the tomato and dip each slice of tomato in the egg and coat each side with the breadcrumbs. Sear each side in hot coconut oil and set them on top of the noodles. Add a dollop of organic spaghetti sauce on top of each tomato slice. Cover the baking dish and pop it into the oven just long enough to heat it through. Enjoy! Usually bakes at 375° for 60 minutes but keep testing with the poke fork test. When soft remove and peel off the skin. Mash in some agave, honey or maple syrup and butter to taste. This makes a wonderful desert. Option: use as a side dish with a salad. For a different flavor skip the sweet and mash in butter, sea salt and pepper.

Acorn Squash Bake ½ of acorn squash till it’s soft enough to scoop out with a spoon. Take it out of the oven and fill the center with the vegetable relish and top with a thin layer of goat cheese.

Mountain Top Pizza Spelt Bread Organic or Fresh Spaghetti/Tomato Sauce Mozzarella Cheese Garlic Red Bell Pepper Tomato Asparagus (One Slice of Spilt Bread = One Mountain Top Pizza) Place the Spelt Bread on a cooking rack so you can begin to build you Mountain Top Pizza. Lightly spread the Fresh Spaghetti/Tomato Sauce on Spelt Bread. Fine chop the Garlic. Fine chop the Basil Leaf. Grate or thinly slice the Mozzarella Cheese. (Can substitute with feta, soy cheese, or no cheese.) Chop the Red Bell Pepper, Tomato, and Asparagus. (Can use other vegetables also.) Chop Avocado. Place the Cheese and Garlic on Bread. Now place the Red Bell Pepper, Tomato, and Asparagus on top of the Bread. Sprinkle a small Basil Leaf over top. Sprinkle a little salt and pepper. (Just a little you will be adding more later.) Drizzle a little Olive Oil over the top. Place Rack in Oven for a few minutes to lightly toast the bread and melt the cheese. (5 to 10 minutes at the longest.) Take the Rack Out of the Oven. Add Sprouts and Avocado. Sprinkle Chopped Basil Leaf on top. Sprinkle a little more Salt and Pepper. Drizzle a little more Olive Oil over the top. Squeeze a little Lime over the top. Place the Mountain Top Pizza on plate and serve. Be Creative and switch it up so it fits your tastes.)

Meals That Heal in Minutes – 85% Raw

What to buy and how much is it going to cost you?

What are a few of the benefits to raw food consumption?

Wash, Dry, Chop and Store for Starters

Vegetable Relish (the mainstay)

Mountain Top Pizza